Many are probably wondering what the online certification test is like. KDW® instructors are a critical part of the company and must be very knowledgeable regarding physiology and nutrition. Here are a few example questions from the test:

• Training heart rate
• Anaerobic
• Aerobic
• Maximum heart rate

• Warm up, Gradual speed to peak, Cool down
• Muscle stretch, Warm up, Peak
• Cool stretch, Gradual speed to peak, Warm down
• Warm up, Peak, Cool down